Fasted Cardio Vs with Food

When you’re trying to lose weight, the idea of cardio might make you cringe. But the truth is, it’s one of the most effective ways to burn fat. And when it comes to cardio, there are two main ways to do it: with food or without food (fasting). What Is Cardio and Why Is It … Read more

Is Cardio an Essential Part of Weight Loss?

Cardio exercises are a good way of keeping your weight in check. They increase your metabolism, which in turn, helps in burning more fat and calories per workout session, resulting in increased weight loss. But do you have to do cardio in order to lose weight, or are there other ways of shedding those extra … Read more