Fasted Cardio Vs with Food

When you’re trying to lose weight, the idea of cardio might make you cringe. But the truth is, it’s one of the most effective ways to burn fat. And when it comes to cardio, there are two main ways to do it: with food or without food (fasting). What Is Cardio and Why Is It … Read more

Chicken, Fish or Beef: What’s The Best for Weight Loss and Healthy Diet?

To stay healthy, you need to include many nutrients in your diet. These include carbohydrates, proteins, vitamins, fats, etc. Of all these nutrients, proteins keep you full for longer periods and reduce random junk food cravings. Due to this ability of proteins, they are an essential component of weight loss or healthy diet plans. Meat … Read more

The Importance of Meal Planning For Fitness Lovers

Are you tired of spending hours in the kitchen preparing meals every single day? Being a fitness lover, it’s often quite challenging to juggle your healthy eating and workouts simultaneously. If you are also fed up with all this hassle – here’s what you should do. Start Meal Prepping because it is the best way … Read more