A special event is nearby, and you can’t fit into your favorite pair of jeans because of the unwanted fat around your waistline. Nothing is more stressful than this situation! Wouldn’t it be great to quickly lose an inch off your waist and rock your favorite outfit? The stubborn fat accumulated around your waistline can … Read more
Has your gym trainer instructed you to get proper nutrition to supplement your workout and achieve your goals faster? Do you find preparing those healthy meals quite pricey and time-consuming? Let us help you discover a remarkable solution to this problem! That solution is Meal Prepping! Prepping the meals before time helps you save some … Read more
Can you lose fat and build muscle together? Logic would say NO, but YES, you can achieve both of these together with Body Recomposition! Body Recomposition is when you take steps to lose fat and build muscles simultaneously. It’s like changing the composition of your body in a way that it has less body fat … Read more
Do you feel miserable because of the aching muscles after the hectic workout? If yes, take this as a good sign, and don’t ever think about skipping the gym the next day! Resuming the workout routine after a very long time or switching to a new level of exercise greets this uninvited guest – the … Read more
Experiencing muscle soreness, irritability, or fatigue after a strenuous workout at the gym is a quite common problem. But how can you dodge all this post-workout fatigue and stay fit and active after your workout? Post-Workout recovery is the most crucial time for all fitness lovers! This is the time when you make or break … Read more
There are days when you feel demotivated while your fitness equipment lies on the floor waiting for you. But the 60-minute long strenuous workout tires your soul and body! Don’t you think that you might be doing something wrong that you cannot stick to your workout regime? How everyone in the fitness world seems so … Read more
Right after hitting the gym, the intense hunger can make you eat a whole pizza to bring back the lost energy. But why waste your hard work if you can replenish your energy levels with the right meal? Yes, a meal full of proteins! Those strenuous gym workouts cause tiny muscle tears that need to … Read more
If you are looking to get in shape, but don’t want to spend money on a gym membership, then you should try doing some dumbbell workout plans at home. Dumbbells are very versatile pieces of equipment that can help you target every muscle group in your body. Here are 10 great dumbbell workouts that you … Read more
The Best Workout to Tone Your Leg Muscles You can benefit greatly from strengthening your leg muscles while hiking or swimming, for example. You have a leg that runs from the hip to the ankle, and it encompasses the thigh, knees, and calf. You use your leg muscles to bend your knee, point your toes, … Read more
Let’s make this clear! If you are a gym lover or an athlete, your entire diet should NOT rely only on proteins. Yes, we said it! Every human needs an array of macro and micronutrients to stay healthy and reach fitness goals. That’s why pairing up your proteins with some amazing superfoods is the best thing you … Read more