A special event is nearby, and you can’t fit into your favorite pair of jeans because of the unwanted fat around your waistline. Nothing is more stressful than this situation! Wouldn’t it be great to quickly lose an inch off your waist and rock your favorite outfit? The stubborn fat accumulated around your waistline can … Read more
Can you lose fat and build muscle together? Logic would say NO, but YES, you can achieve both of these together with Body Recomposition! Body Recomposition is when you take steps to lose fat and build muscles simultaneously. It’s like changing the composition of your body in a way that it has less body fat … Read more
There are days when you feel demotivated while your fitness equipment lies on the floor waiting for you. But the 60-minute long strenuous workout tires your soul and body! Don’t you think that you might be doing something wrong that you cannot stick to your workout regime? How everyone in the fitness world seems so … Read more
If you are looking to get in shape, but don’t want to spend money on a gym membership, then you should try doing some dumbbell workout plans at home. Dumbbells are very versatile pieces of equipment that can help you target every muscle group in your body. Here are 10 great dumbbell workouts that you … Read more
It’s no secret that staying fit and healthy is important. In fact, it’s one of the most essential things we can do for our physical and mental well-being. Despite this, many of us still don’t make fitness a priority in our lives. We know that it’s good for us, but somehow, we find other excuses … Read more
If you try to change your current lifestyle into a healthier one all at once, you’re more likely to give up. But if you make a few simple and gradual changes to your behavior, you’ll be living a healthier life for the long-haul. Most people aren’t sure where to start when it comes to improving … Read more
The right amount of nutrition is essential for health as the food you consume plays a massive role in keeping you healthy and fit. Filling up the stomach with an unbalanced diet makes you gain weight and slows down your metabolism at an early age. And whatever you put inside your stomach appears on your … Read more
It’s a myth that you need to spend hundreds of dollars on equipment or go to a gym to have a good workout. Workout at home with no equipment can also give you wonderful results. In fact, working out from home can solve the common excuse that usually, people give for not exercising “a lack … Read more
Superfoods – this buzzword is all around the internet nowadays! Unlimited commercials, brand advertisements, nutritional campaigns, social media posts, you name it! Some foods have been given a lot of attention among these superfoods because of the dozens of nutritional benefits they provide. As Cleveland Clinic says, Superfoods are associated with Heart health A strong … Read more
Over the last few years, there has been a lot of research regarding the health benefits of some plant-based foods. Nutritionists from all over the world have prepared dietary patterns that reduce the risk of chronic medical conditions. These healthy patterns include nutrient-rich superfoods that can boost your fitness level and promote your overall wellness. … Read more