Pair These 5 Amazing Superfoods with Your Proteins to Gain Muscles Fast!

Share this:

Let’s make this clear!

If you are a gym lover or an athlete, your entire diet should NOT rely only on proteins.

Yes, we said it!

Every human needs an array of macro and micronutrients to stay healthy and reach fitness goals. That’s why pairing up your proteins with some amazing superfoods is the best thing you can do to gain muscles.

Together, we will unleash the power of superfoods to upsurge your gains and reach your goals. Here are some awesome foods to choose from,

    1. Greek Yogurt
    2. Quinoa
    3. Chickpeas
  1. Mixed Nuts
  2. Chia Seeds

Read below to find out the benefits of these amazing superfoods!

5 Amazing Superfoods to Gain Muscles:

The following superfoods are packed with proteins and contain myriad nutrients that can help you in bulking and staying healthy.

1.    Greek Yogurt:

Greek Yogurt is an all-inclusive blend of carbohydrates, proteins, fats, and probiotics. The probiotics help to keep your gut healthy and your bowels running smoothly, while the carbs and fats fulfill your daily quota of macros.

Greek yogurt is the best high-protein food you can add to your diet. This high-calcium food strengthens your bones, aids muscle contraction, boosts muscle recovery, and aids in shredding.  

1 serving of plain Greek yogurt provides 17g of protein; 3-4 folds more than your average yogurt.

Greek yogurt is a simple yet exquisite food to add to your day. Add fruits, berries, seeds mix, or nuts to amplify their nutritional value.

2.    Quinoa:

Make it savory, make it sweet – According to Harvard Health, quinoa is a complete protein with all 9 essential amino acids. Its unmatched blend of carbs and proteins increases satiety and regulates blood sugar levels.

Quinoa is a perfect fiber-rich carb that can suffice your appetite, provides instant energy, and delivers a surge of vitamins, minerals, and antioxidants. Its rich antioxidant and antimicrobial profile help to keep infections and diseases at bay.

You can pair quinoa with your meats or eat it with your salads. Quinoa can also be used in place of rice for those fitness lovers looking for a gluten-free carb.

3.    Chickpeas

Chickpeas are another high protein and carbohydrate food you can brace with other proteins like chicken, fish, and turkey. Eat it as a snack as roasted chickpeas, or prepare a chickpea salad for your main course. This protein-packed food can wear all costumes and become the meal of your choice.

1 cup of chickpeas contains around 14.5g of proteins and 12.5g of fiber. For reference, an average person needs 25-30g of fiber daily. This means that chickpeas can massively contribute to your pool of fiber.

4.    Mixed Nuts:

Can’t find a good snack to munch after your workout?

Grab a pack of unsalted, freshly roasted mixed nuts to savor the benefits of omega-3 fatty acids. Mixed nuts like almonds, walnuts, peanuts, Brazil nuts, and cashews are loaded with healthy fats, fiber, and protein.

Use it as a refuel after a strenuous workout, or you can even eat them on the go.

5.    Chia seeds:

Do you know? 2 tablespoons of chia seeds can provide approximately 10g of dietary fiber.

High Omega-3 content reduces muscle soreness and swelling after a vigorous workout. Research suggests drinking chia water after a workout instead of gulping sugary drinks. The sugary drinks cause an instant spike of energy, while the chai water will cause a slow rise in blood glucose levels while supporting recovery.  

Its high fiber content keeps the blood sugar in check and stabilizes your blood pressure. This magnificent art of nature aids in weight loss while helping athletes gain caloric surplus in the healthiest way possible!

It is also a great protein substitute for plant-based dieters.

Start building muscles today by adding these amazing superfoods to your diet!

References:

https://newsinhealth.nih.gov/2017/05/keeping-your-gut-check

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6503736/

https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/#:~:text=Quinoa%20and%20Health&text=Unlike%20some%20plant%20proteins%2C%20quinoa,intolerance%20such%20as%20celiac%20disease.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5642801/

https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4926888/

https://pubmed.ncbi.nlm.nih.gov/21183832/

 

 

 

Share this:

10 Best Dumbbell Workouts You Can Do at Home

If you are looking to get in shape, but don't want to spend money on a gym membership, then you should try doing some dumbbell workout plans at home. Dumbbells...
Read More

Chicken, Fish or Beef: What’s The Best for Weight Loss and Healthy Diet?

To stay healthy, you need to include many nutrients in your diet. These include carbohydrates, proteins, vitamins, fats, etc. Of all these nutrients, proteins keep you full for longer periods...
Read More

These leading fat burning exercises will have you burning calories quicker than most

Do you want to burn your calories faster? If yes, then first, wisely choose your exercise according to your body requirement. For example, if you want to get the most...
Read More