There are days when you feel demotivated while your fitness equipment lies on the floor waiting for you. But the 60-minute long strenuous workout tires your soul and body!
Don’t you think that you might be doing something wrong that you cannot stick to your workout regime?
How everyone in the fitness world seems so motivated while you just can’t stop procrastinating?
In this blog, we’ve gathered some amazing tips and tricks to help you get out of this situation. Keep reading to find 5 easy-to-follow tips to excel in your fitness journey!
How to Get Out Of the Situation?
Nowadays, numerous people claim to be fitness experts and advise on the dos and don’ts of this journey. So, it’s difficult for common people to decide whom to trust and whom not.
We have put together 5 simple and easy-to-follow fitness tips to bring you out of this confusion. Following these will definitely help you to achieve maximum goals and be successful.
1. Make an Exercise Schedule That Suits Your Fitness Level
Sticking to a proper exercise schedule is one of the best ways to attain fitness goals. It will give you consistency, enhance your fitness levels, improve general health and self-confidence, and promote mental and social well-being.
Follow a schedule that includes exercise along with some rest. This resting period will allow your body to relax and prepare for the next set.
If you are a newbie, it’s better to stick to low-impact or low-duration exercises. As your body adapts to the new physical movements, you can increase the intensity of your workout.
Start with short workouts, proceed to the high-intensity ones after a week or two, include resistance training, and go for proper warm-up and cool down. Make sure not to overburden your body which leads to demotivation.
2. Prioritize Healthy Eating
Fitness is a lot more than just exercising. According to research, nutrition plays an equally important role in this journey. Combine these two and witness some drastic results!
Eating the right food at the right time is mandatory to fuel your body for workouts. A good intake of complex carbs, protein-rich foods, and some polyunsaturated fats, drinking plenty of water, and cutting out refined carbs build up healthy muscle mass. It can help you to stay energized during the fitness journey.
So, if you are working out tirelessly and seeing no improvements, it means that you need to follow a healthy meal plan.
3. Follow Good Sleep Hygiene
People who are sleep deprived and fail to engage in proper exercise are at a greater risk of various chronic illnesses. To sustain your exercise regimen, you need to have proper sleep.
According to Sleep Foundation, good quality sleep lasts for about 7-9 hours. It lets your body repair and recovers from any wear and tear after working out. It also provides energy to your body to actively perform physical activities.
Ensure to go to bed early to fix your sleep schedule. A consistent sleeping and waking time is crucial for your fitness journey.
4. Track Your Progress
With the daily grind of work and home, people often forget their ultimate fitness goal. Therefore, it is always recommended to keep track of your progress.
Proper tracking of your progress will let you know whether you are working out at the right pace or not. You will be more efficient with time management and making modifications. It will also keep you focused, and accomplishing your goals becomes much easier.
Several reliable apps are designed to track an individual’s progress throughout the exercise regime. You can use your phone’s built-in fitness app or use MyFitnessPal to track your progress.
5. Stay Motivated
According to Mayo Clinic, the most important step for success in your fitness journey is staying motivated. There will be days when you feel low and uninterested in workouts. And it can distract you from continuing your regime.
An effective strategy to stay motivated is rewarding yourself. This reward can be in the form of your favorite snack or enjoying watching your favorite show on Netflix.
These rewards will help you to make a long-lasting commitment to regular physical activity.
Final Verdict!
Nothing in your life matters if you are not in good health. You won’t be able to enjoy anything. So you must engage in a proper fitness regime and care for your health.
- Abou Elmagd, Mohammed. (2016). Benefits, need and importance of daily exercise. International Journal of Physical Education, Sports and Health. 22. 22-27.
- Koehler, K., & Drenowatz, C. (2019). Integrated role of nutrition and physical activity for lifelong health. Nutrients, 11(7), 1437.
- Unterberger, S., Aschauer, R., Zöhrer, P. A., Draxler, A., Franzke, B., Strasser, E. M., … & Wessner, B. (2022). Effects of an increased habitual dietary protein intake followed by resistance training on fitness, muscle quality and body composition of seniors: A randomised controlled trial. Clinical Nutrition, 41(5), 1034-1045.
- Dolezal, B. A., Neufeld, E. V., Boland, D. M., Martin, J. L., & Cooper, C. B. (2017). Interrelationship between sleep and exercise: a systematic review. Advances in preventive medicine, 2017.
