Top 10 Workout Meal Preps That Offer the Best Bang For Your Buck

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Has your gym trainer instructed you to get proper nutrition to supplement your workout and achieve your goals faster?

Do you find preparing those healthy meals quite pricey and time-consuming?

Let us help you discover a remarkable solution to this problem!

That solution is Meal Prepping! Prepping the meals before time helps you save some extra bucks and lots of energy. For your help, we have gathered the best workout meal preps that not only please your taste buds but fuel up your energy levels and keep your budget on track.

Meal Preps That Are Low on Cost but Full of Nutritious Values

Below are the top 10 workout meal preps that will keep your grocery bills low and can be prepared ahead of time.

1. Quinoa Black Bean Salad

Best Time to Eat: Post-Workout

Description: Quinoa is a good source of all the essential amino acids, and Black Beans can boost the protein and fiber content in this meal.

Click here for the recipe.

2. Chicken Burrito

Best Time to Eat: Post-Workout

Description: The chicken burrito with whole wheat tortilla can be great fuel for aching muscles. It can be the best meal to repair and rebuild your muscles after strenuous exercise. Additionally, the black beans in this meal are rich in proteins and antioxidants.

Click here for the recipe.

3. Banana Protein Shake

Best Time to Eat: Post-Workout

Description: Banana is full of carbohydrates and proteins beneficial for your body. It kicks out the post-exercise inflammation, and its high magnesium and potassium levels soothes tired muscles to help you bounce back even more robust.

Click here for the recipe.

4. Avocado-Egg Sandwich

Best Time to Eat: Post-Workout

Description: The eggs in this sandwich are the gold standard for protein options. Moreover, using mashed avocado instead of mayo will give creaminess to the mixture and is an excellent antioxidant.

Click here for the recipe.

5. Greek Yogurt Parfait

Best Time to Eat: Post-Workout

Description: The Greek yogurt mixed with blueberries and oats make it a perfect high-protein meal. The fruits and oats in this parfait are rich in antioxidants and can reduce inflammation post-exercise.

Click here for the recipe.

6. Oatmeal

Best Time to Eat: Pre-Workout

Description: Oats are an excellent source of lipids that provide sustained energy to your body. Additionally, if you add peanut butter to your oatmeal bowl; you’ll get important amino acids and proteins to fuel your workouts.

Click here for the recipe.

7. Barbecue Chicken and Rice

Best Time to Eat: Pre-Workout

Description: This meal’s combination of proteins, carbs, and good fats gives you the amino acids necessary for muscle growth. Also, it’s a good source of slow-releasing energy for workouts.

Click here for the recipe.

8. Sweet Potato Toast

Best Time to Eat: Pre-Workout

Description: Sweet potatoes can add all essential nutrients like vitamin C, fiber, and beta-carotene into your body. They can instantly boost your energy levels before a workout.

Click here for the recipe.

9. Almond and Date Smoothie

Best Time to Drink: Pre-Workout

Description: Almonds and dates in this smoothie give you all the essential nutrients you need right before a workout to provide maximum fuel to your body.

Click here for the recipe.

10. Hash Brown Bowls

Best Time to Eat: Pre-Workout

Description: Hash browns are an excellent source of proteins, carbs and potassium to immediately fuel up your body before workouts.

Click here for the recipe.

Summing up!

We know how hard it is for you to manage work and fitness routines simultaneously. So preparing food that requires less time and is budget-friendly can help you a lot. Try to follow the nutritious and cost-effective meal prep mentioned above and bring ease into your life.

And keep in mind that Eating healthy shouldn’t be expensive at all.


  1. Crane, E. B., & Murphy, K. M. (2020). Seed Composition and Amino Acid Profiles for Quinoa Grown in Washington State. Frontiers in nutrition, 7, 126. https://doi.org/10.3389/fnut.2020.00126
  2. Reverri, E. J., Randolph, J. M., Steinberg, F. M., Kappagoda, C. T., Edirisinghe, I., & Burton-Freeman, B. M. (2015). Black Beans, Fiber, and Antioxidant Capacity Pilot Study: Examination of Whole Foods vs.
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