Superfoods – this buzzword is all around the internet nowadays! Unlimited commercials, brand advertisements, nutritional campaigns, social media posts, you name it! Some foods have been given a lot of attention among these superfoods because of the dozens of nutritional benefits they provide. As Cleveland Clinic says, Superfoods are associated with Heart health A strong … Read more
Over the last few years, there has been a lot of research regarding the health benefits of some plant-based foods. Nutritionists from all over the world have prepared dietary patterns that reduce the risk of chronic medical conditions. These healthy patterns include nutrient-rich superfoods that can boost your fitness level and promote your overall wellness. … Read more
Scientific studies have shown that some foods are eaten regularly and inadequate amounts are linked to healthy weight loss. Food is metabolized differently depending on its composition and origin, therefore, once in the body they behave differently in terms of their effects on hormones, calories, and satiety. Due to this, to achieve sustainable weight loss, … Read more
Whether you’re weight cutting for competition or simply as a means of weight maintenance for health purposes, it’s just as necessary to retain lean muscle during the process. While some believe that it’s not possible to retain muscle, or even build muscle, during a phase of weight loss, the opposite happens to be true. What … Read more