Superfoods – this buzzword is all around the internet nowadays!
Unlimited commercials, brand advertisements, nutritional campaigns, social media posts, you name it! Some foods have been given a lot of attention among these superfoods because of the dozens of nutritional benefits they provide.
As Cleveland Clinic says, Superfoods are associated with
- Heart health
- A strong immune system
- Cancer prevention
- Reduced inflammation
- Lower cholesterol
In this article, we’ll shed light on the 4 best superfoods that will make you healthier than ever!
4 Best Superfoods To Get You Started!
1. Avocado:
The green slimy textured avocados are super nutritious and versatile to use. From using salads, sandwiches, tacos to making blended smoothies, sauces, guacamole, avocados can be used in almost everything! Around 2.4 million tons of avocado will be harvested in Mexico in 2020. Avocados are high in folate, fiber, potassium, minerals, vitamins, and monounsaturated fats (healthy fats) that assist in lowering blood pressure, lowering LDL cholesterol, preventing metabolic syndrome, and protecting the heart.
2. Berries:
Berries are juicy, nutritious, sweet, colorful, and full of antioxidants. They have the highest levels of flavonoids present in them, along with disease-fighting nutrients. Goji berries, strawberries, blueberries, acai berries, raspberries, and cranberries are all nutritional powerhouses. The American Heart Association recommends eating berries as a super because they can lower the risk of a heart attack.
You can add them into a yogurt bowl, make a smoothie out of it, make puddings, or can just eat them raw.
3. Nuts:
Nuts are a perfect pick for vegan, vegetarian, and plant-based diets. They provide the essential protein for the body and deliver important nutrients such as fiber, magnesium, good fats, vitamin E, and selenium. In 2012, the research said nuts have antioxidants, cardioprotective, anti-diabetic, hypocholesterolemic, and anti-inflammatory properties.
Note: nuts are dense in calories; make sure you don’t consume more than a handful of nuts at a time.
4. Egg:
Humans have used eggs since the start of the world. They are the highest-quality protein and provide high nutritional components such as vitamins, selenium, vitamin A, plenty of vitamin Bs, choline, iron, phosphorus, and carotenoids. According to research, egg consumption is linked to a lower risk of cardiovascular diseases. In another 2008 research, 152 participants were tested for weight loss with egg consumption. The results showed that participants that eat eggs in breakfast showed higher weight loss effects.
Don’t forget to get your dose of these highly nutritious foods!
