Why is Fitness Essential

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It’s no secret that staying fit and healthy is important. In fact, it’s one of the most essential things we can do for our physical and mental well-being. Despite this, many of us still don’t make fitness a priority in our lives. We know that it’s good for us, but somehow, we find other excuses not to exercise. In this blog post, we will explore the drawback of being unfit and why fitness is so essential to our overall health!

Being physically unfit can lead to a variety of disasters, both in the short and long run. In the short term, being physically unfit can make you tired and sluggish, which can lead to accidents or injuries. In the long term, being physically unfit can lead to obesity, heart disease, stroke, and a host of other chronic health conditions. Some of the common diseases that develop due to being unfit include:

Heart disease

According to the New York State Department of Health, less active and physically unfit people have a staggering 30-50% greater chance of suffering from heart disease.

Being unfit can lead to a variety of heart diseases, which can be both debilitating and life-threatening. One of the most common heart diseases caused by being unfit is coronary heart disease. This occurs when the arteries that supply blood to the heart muscle become narrowed or blocked, leading to chest pain and an increased risk of heart attacks.


A study consisting of over 38,000 subjects determined that physically inactive and unfit people had 17 folds greater risk of developing diabetes than normally active and healthy people.

Therefore, being unfit can lead to developing diabetes. When you are unfit, your body is not able to use insulin properly. Insulin is a hormone that helps to control the level of sugar in your blood. If your body can’t use insulin properly, then the level of sugar in your blood will become too high. This can cause damage to your kidneys, your nerves, and your blood vessels.


Did you know that being physically inactive is a risk factor for cancer? That’s right – if you’re not getting enough exercise, you’re more likely to develop cancer. According to a study published in 2018, low activity and being unfit considerably increases the chances of developing renal, endometrial, and liver cancers.

Mental Health

The harms of being unfit and the benefits of fitness go far beyond just physical health. Staying fit is also essential for mental well-being. It can help to improve mood, reduce stress and anxiety, increase energy levels, and promote better sleep. It can also boost brain power by increasing blood flow to the brain and improving cognitive function. Simply put, staying fit is good for your mind as well as your body!

So, there you have it! These are just a few of the many reasons why fitness is essential for a happy and healthy life. The good news is that it’s never too late to get fit, and there are endless benefits to be gained from being physically active. Not only will you improve your overall health and well-being, but you’ll also boost your energy levels, mood, and brainpower. So, get off the couch and start moving today!

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